10 Summer Heat Safety Tips
The blistering summer sun is a boon after the seemingly endless months of a chilling, icy winter. Many people celebrate the arrival of summer days with outings to the beach, long road trips, and poolside gatherings. While the sun brings welcoming weather, the intense heat can be dangerous.
Take extra precautions during the hottest months of the year. Check out these heat safety tips:
Hydrate well, especially in summer. Hot and humid days require more than the recommended eight glasses of water each day. Choose beverages carefully. Caffeine, alcohol, and carbonated drinks can cause dehydration and exacerbate effects of heat-related illnesses.
Prepare light and well-balanced meals. High protein foods can increase one’s metabolism and contribute to the body’s water loss.
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